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Introduce your child to the benefits of mindfulness and yoga with The Creative Sprout Mindful Yoga Cards. This set of 24 cards is designed to help children connect with their mind and body, promoting physical and mental wellbeing.
By practicing yoga and breathing techniques with your child, you can help them learn to focus on the present moment and achieve a sense of calm. Yoga can also improve cognitive skills such as balance and flexibility, which are important for growing children.
The Mindful Yoga Practice Cards feature imagery of flowers and plants to represent growth and grounding, emphasising the importance of connecting with the earth both physically and spiritually to banish feelings of stress and anxiety.
Each card includes an "imagine" section, encouraging children to use their imagination to engage with each pose and build discipline. Practicing yoga together can be done at your own pace and customised to your child's age and skill level, making it a fun and beneficial activity for the whole family.
Promote your child's personal growth and mental wellbeing with The Creative Sprout Mindful Yoga Cards.
Kindly take note that we highly encourage handling these cards with care and recommend adult supervision as an added safety measure.
