Collection: Shop Calming Products

Self-regulation is the ability to understand and manage your behaviour and reactions to things happening around you. It includes being able to regulate strong emotions like frustration, excitement, anger and embarrassment, also the ability to calm down after something exciting or upsetting. 

Children with ADHD, autism or anxiety may find it particularly challenging to manage their emotions, and need more help to develop emotional regulation skills. Comforting, calming objects and soothing materials can promote mindfulness, breathing and reflection.