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Sensory support doesn’t always need to be complicated. Sometimes it’s the fidget in your handbag, headphones for a noisy space, or five quiet minutes after school. The little things we barely notice can make a surprisingly big difference.

When behaviour suddenly feels bigger, louder, or harder to support, it can feel confusing and exhausting. This blog explores what meltdowns and overwhelm might actually be communicating - and why behaviour is often a sign that a child’s nervous system needs support, not punishment.