A gentle guide to help children understand anxiety and feel safe navigating their worries.
“Sometimes I Feel Anxious” is a supportive and age-appropriate book designed to help children recognise anxious feelings, understand why they happen, and learn ways to feel more calm and in control. With simple language and relatable examples, this story opens the door to important conversations about fear, worry, and uncertainty- normalising these emotions and showing kids they’re not alone.
Whether it’s separation anxiety, school worries, or general nervousness, this book offers reassurance, emotional language, and gentle coping strategies for managing anxious thoughts.
Why you’ll love it:
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Relatable characters and everyday scenarios- Helps children see their own experiences reflected in the story
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Clear and calming explanations- Supports understanding of what anxiety is and how it affects the body and mind
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Introduces helpful coping tools- Breathing, grounding, and talking through worries in age-appropriate ways
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Ideal for neurodivergent learners and sensitive kids- Written with inclusion and accessibility in mind
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A must-have for calm corners and emotional toolkits- Encourages emotional safety and resilience
Part of The Resilience Range, this book is a valuable tool for parents, educators, and therapists supporting children through life’s uncertain or overwhelming moments.
